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What Are the Health Benefits of Turmeric?

What Are the Health Benefits of Turmeric?

by Michael Brian Cotter | Jan 3, 2023 | Clean Eating, Health, Lifestyle, Michael Brian Cotter

If you’re looking for something to spice up your food that also benefits your health, look no further than turmeric. Turmeric is made from the root of the Curcuma longa plant, which is known to be a staple in the ginger family. Today, we will be looking at some of...
Best Foods for Stress Relief

Best Foods for Stress Relief

by Michael Brian Cotter | Sep 29, 2022 | Clean Eating, Health, Lifestyle, Michael Brian Cotter

If you’re stressed, you’ve probably heard the same things to conquer it multiple times: practice self-care, exercise, and get good sleep. Those three techniques are definitely good outlets for you to lower your stress levels. However, those aren’t the only ways that...
The Best Brain Foods

The Best Brain Foods

by Michael Brian Cotter | Aug 30, 2022 | Clean Eating, Health, Michael Brian Cotter

You’re most likely aware of the importance of your brain in regards to the rest of your body. Your brain is in charge of absolutely everything that keeps your body functioning. So why not repay that kindness? In this article, we’re going to be talking about the best...
Books for the Real Truth About Nutrition

Books for the Real Truth About Nutrition

by Michael Brian Cotter | Aug 30, 2022 | Clean Eating, Health, Lifestyle, Michael Brian Cotter

We’re all trying to better ourselves, whether that’s through the food we eat or the exercise we do. However, when we start our journey of improving ourselves, we can be inundated with so much information it can become overwhelming. Below are books you can look at to...
How to Develop a New Healthy Habit

How to Develop a New Healthy Habit

by Michael Brian Cotter | Jul 29, 2022 | Clean Eating, Health, Lifestyle, Michael Brian Cotter

Everyone in the world has their habits, which are not good or bad; they just are. The most important thing about them is that each serves a purpose in our lives. It is difficult to form new, healthy habits, but we all try our best to create ones that will positively...
Reasons to Commit to a Healthier Lifestyle

Reasons to Commit to a Healthier Lifestyle

by Michael Brian Cotter | Jul 7, 2022 | Clean Eating, Health, Lifestyle, Michael Brian Cotter

A healthier lifestyle can have numerous benefits, and it’s never too late to start. Whether you’re just looking for a little health boost or just trying to lower your risk of getting different health conditions, it’s never too late to start making good decisions....
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