by Michael Brian Cotter | May 17, 2022 | Clean Eating, Health, Lifestyle, Michael Brian Cotter
In the times of COVID-19, it’s only natural that people are stressed. Stress can lead us to make stupid decisions food-wise; medicating with junk food can lead to health complications, and it can give you more anxiety when you’re looking to help yourself. However, you...
by Michael Brian Cotter | Apr 14, 2022 | Clean Eating, Health, Lifestyle, Michael Brian Cotter
It’s not difficult to see that you’re a busy person. You have work, you may have school and your family, or you live alone, and you’re just working constantly. Unfortunately, healthy eating is one of the first things to go by the wayside when we’re busy. Fast food is...
by Michael Brian Cotter | Jan 3, 2022 | Clean Eating, Health, Lifestyle, Michael Brian Cotter
The demand for production at many workplaces has increased so much that people hardly have time to stop for traditional lunches anymore. They mostly either grab the quickest thing from the cafeteria or the self-service market and go straight back to work. Fortunately,...
by Michael Brian Cotter | Nov 4, 2021 | Clean Eating, Health, Lifestyle, Michael Brian Cotter
You don’t have to be a morning person to start your day on the right foot. In fact, if you hate mornings, a healthy and productive routine can lessen the stress of getting up early. Here are just a few habits that can give your mornings a nudge in the right...
by Michael Brian Cotter | Sep 27, 2021 | Clean Eating, Health, Lifestyle, Michael Brian Cotter
The world of health and wellness is a booming industry. With people desiring more control over their lifestyles, the demand for coaches who can help lead them to a healthier life has increased. Do your research and always follow your counsel, but it helps to learn...
by Michael Brian Cotter | Jul 27, 2021 | Clean Eating, Health, Lifestyle, Michael Brian Cotter
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