by Michael Brian Cotter | May 17, 2022 | Clean Eating, Health, Lifestyle, Michael Brian Cotter
In the times of COVID-19, it’s only natural that people are stressed. Stress can lead us to make stupid decisions food-wise; medicating with junk food can lead to health complications, and it can give you more anxiety when you’re looking to help yourself. However, you...
by Michael Brian Cotter | May 17, 2022 | Health, Lifestyle, Michael Brian Cotter
Do you find yourself spending too much time on your phone? Doomscrolling on Twitter or Instagram because of things that are happening in the world is all too common, and sometimes we just need to understand that there’s a world outside of the phone. When looking to...
by Michael Brian Cotter | Apr 14, 2022 | Clean Eating, Health, Lifestyle, Michael Brian Cotter
It’s not difficult to see that you’re a busy person. You have work, you may have school and your family, or you live alone, and you’re just working constantly. Unfortunately, healthy eating is one of the first things to go by the wayside when we’re busy. Fast food is...
by Michael Brian Cotter | Jan 3, 2022 | Health, Lifestyle, Michael Brian Cotter
Doing something you’re passionate about is one of the most fulfilling experiences in life. The problem? It takes a lot of hard work to reach your goals, and when you fail for one reason or another, it can often feel like the end of the road. Here’s why...
by Michael Brian Cotter | Jan 3, 2022 | Clean Eating, Health, Lifestyle, Michael Brian Cotter
The demand for production at many workplaces has increased so much that people hardly have time to stop for traditional lunches anymore. They mostly either grab the quickest thing from the cafeteria or the self-service market and go straight back to work. Fortunately,...
by Michael Brian Cotter | Nov 4, 2021 | Clean Eating, Health, Lifestyle, Michael Brian Cotter
You don’t have to be a morning person to start your day on the right foot. In fact, if you hate mornings, a healthy and productive routine can lessen the stress of getting up early. Here are just a few habits that can give your mornings a nudge in the right...