by Michael Brian Cotter | May 17, 2022 | Clean Eating, Health, Lifestyle, Michael Brian Cotter
In the times of COVID-19, it’s only natural that people are stressed. Stress can lead us to make stupid decisions food-wise; medicating with junk food can lead to health complications, and it can give you more anxiety when you’re looking to help yourself. However, you...
by Michael Brian Cotter | Apr 14, 2022 | Clean Eating, Health, Lifestyle, Michael Brian Cotter
It’s not difficult to see that you’re a busy person. You have work, you may have school and your family, or you live alone, and you’re just working constantly. Unfortunately, healthy eating is one of the first things to go by the wayside when we’re busy. Fast food is...
by Michael Brian Cotter | Jan 3, 2022 | Clean Eating, Health, Lifestyle, Michael Brian Cotter
The demand for production at many workplaces has increased so much that people hardly have time to stop for traditional lunches anymore. They mostly either grab the quickest thing from the cafeteria or the self-service market and go straight back to work. Fortunately,...