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How to Build a Daily Self-Care Routine for Improved Well-Being

How to Build a Daily Self-Care Routine for Improved Well-Being

by Michael Brian Cotter | May 15, 2023 | Lifestyle, Michael Brian Cotter

Today’s busy and fast-paced world makes it easy to forget to take care of ourselves. Self-care is an essential practice for maintaining good physical and mental health. Building a daily self-care routine can help you prioritize your well-being and ensure you...
How to Develop a New Healthy Habit

How to Develop a New Healthy Habit

by Michael Brian Cotter | Jul 29, 2022 | Clean Eating, Health, Lifestyle, Michael Brian Cotter

Everyone in the world has their habits, which are not good or bad; they just are. The most important thing about them is that each serves a purpose in our lives. It is difficult to form new, healthy habits, but we all try our best to create ones that will positively...
Tips for Eating Healthier for People On-the-Go

Tips for Eating Healthier for People On-the-Go

by Michael Brian Cotter | Apr 14, 2022 | Clean Eating, Health, Lifestyle, Michael Brian Cotter

It’s not difficult to see that you’re a busy person. You have work, you may have school and your family, or you live alone, and you’re just working constantly. Unfortunately, healthy eating is one of the first things to go by the wayside when we’re busy. Fast food is...

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