by Michael Brian Cotter | May 15, 2023 | Lifestyle, Michael Brian Cotter
Today’s busy and fast-paced world makes it easy to forget to take care of ourselves. Self-care is an essential practice for maintaining good physical and mental health. Building a daily self-care routine can help you prioritize your well-being and ensure you...
by Michael Brian Cotter | Aug 30, 2022 | Clean Eating, Health, Lifestyle, Michael Brian Cotter
We’re all trying to better ourselves, whether that’s through the food we eat or the exercise we do. However, when we start our journey of improving ourselves, we can be inundated with so much information it can become overwhelming. Below are books you can look at to...
by Michael Brian Cotter | Jul 29, 2022 | Health, Lifestyle, Michael Brian Cotter
Most likely, you’re one of the many people who constantly rush through their day, letting the worst parts of their day stick to them. It’s a common occurrence, unfortunately. As a society, we’re so on the go and obsessed with getting things done that we never take the...
