You’re most likely aware of the importance of your brain in regards to the rest of your body. Your brain is in charge of absolutely everything that keeps your body functioning. So why not repay that kindness? In this article, we’re going to be talking about the best foods that you can eat to help nourish your brain.
This is number one on the list for several reasons. Fatty fish, including salmon, trout, albacore tuna, herring, and sardines, all contain high levels of omega-3 fatty acids– which comprise about 30% of the fat in your brain. The brain uses omega-3s to create brain and nerve cells; moreover, fats are essential for learning and memory. Not only that but eating a good source of omega-3s has been shown to slow down age-related mental decline, as well as help protect your body from Alzheimer’s disease.
Research has also stated that people who consume fish tend to have more gray matter in their brains. Gray matter is best known for being the spot that holds the cells that control your ability to make decisions, make memories, and your emotions.
Can’t get out of the house without a morning cup of Joe? You’re in luck– coffee has been shown to have many positive effects. Increased awareness of your surroundings is one of the main things: the caffeine in the coffee blocks the chemical messenger responsible for making you feel tired, adenosine. There’s also a chance of improved mood: caffeine has been shown to boost dopamine levels, making you feel happier.
Not only that, but drinking coffee over the long run has been shown to reduce your risk of significant neurological issues, such as Parkinson’s and Alzheimer’s.
Now, this may not be a favorite amongst a lot of people, but it’s good for your brain. Broccoli is jam-packed with antioxidants and many other compounds that help your brain. In just one cup of cooked broccoli, you’ll be eating more than 100% of your Recommended Daily Intake (RDI) of vitamin K. Vitamin K is the vitamin that plays a primary role in forming sphingolipids, fat that is essential in brain cells. Older people with a higher level of vitamin K have been known to have increased memory and better cognitive function.
Even when we’re not talking about vitamin K, broccoli has a number of important components that help give off anti-inflammatory and antioxidant effects. These are super important when it comes to protecting the brain as well.