by Michael Brian Cotter | Feb 6, 2023 | Lifestyle, Michael Brian Cotter
If one good thing has come from the pandemic, it’s been the push to be who you truly are. Wanting to live the best lifestyle for you has become more popular throughout the 21st century. Coupling that with the Great Resignation, people are continuing to find power in...
by Michael Brian Cotter | Jan 3, 2023 | Clean Eating, Health, Lifestyle, Michael Brian Cotter
If you’re looking for something to spice up your food that also benefits your health, look no further than turmeric. Turmeric is made from the root of the Curcuma longa plant, which is known to be a staple in the ginger family. Today, we will be looking at some of...
by Michael Brian Cotter | Nov 3, 2022 | Health, Michael Brian Cotter
Over the past couple of years, we have been under insurmountable stress. Unfortunately, when you look at how stress affects your life, more than likely, you’ll see that it’s bleeding into your work life. Luckily, there are some ways to combat that! Employee wellness...
by Michael Brian Cotter | Sep 29, 2022 | Clean Eating, Health, Lifestyle, Michael Brian Cotter
If you’re stressed, you’ve probably heard the same things to conquer it multiple times: practice self-care, exercise, and get good sleep. Those three techniques are definitely good outlets for you to lower your stress levels. However, those aren’t the only ways that...
by Michael Brian Cotter | Aug 30, 2022 | Clean Eating, Health, Michael Brian Cotter
You’re most likely aware of the importance of your brain in regards to the rest of your body. Your brain is in charge of absolutely everything that keeps your body functioning. So why not repay that kindness? In this article, we’re going to be talking about the best...
