by Michael Brian Cotter | May 15, 2023 | Lifestyle, Michael Brian Cotter
Today’s busy and fast-paced world makes it easy to forget to take care of ourselves. Self-care is an essential practice for maintaining good physical and mental health. Building a daily self-care routine can help you prioritize your well-being and ensure you...
by Michael Brian Cotter | Apr 12, 2023 | Lifestyle, Michael Brian Cotter
Food is way more than just fuel for your bodies; it can also serve as medicine. A growing body of evidence suggests that certain foods can help prevent and even treat certain diseases. This is why many healthcare professionals are exploring food’s healing power....
by Michael Brian Cotter | Feb 6, 2023 | Lifestyle, Michael Brian Cotter
If one good thing has come from the pandemic, it’s been the push to be who you truly are. Wanting to live the best lifestyle for you has become more popular throughout the 21st century. Coupling that with the Great Resignation, people are continuing to find power in...
by Michael Brian Cotter | Jan 3, 2023 | Clean Eating, Health, Lifestyle, Michael Brian Cotter
If you’re looking for something to spice up your food that also benefits your health, look no further than turmeric. Turmeric is made from the root of the Curcuma longa plant, which is known to be a staple in the ginger family. Today, we will be looking at some of...
by Michael Brian Cotter | Sep 29, 2022 | Clean Eating, Health, Lifestyle, Michael Brian Cotter
If you’re stressed, you’ve probably heard the same things to conquer it multiple times: practice self-care, exercise, and get good sleep. Those three techniques are definitely good outlets for you to lower your stress levels. However, those aren’t the only ways that...
by Michael Brian Cotter | Aug 30, 2022 | Clean Eating, Health, Lifestyle, Michael Brian Cotter
We’re all trying to better ourselves, whether that’s through the food we eat or the exercise we do. However, when we start our journey of improving ourselves, we can be inundated with so much information it can become overwhelming. Below are books you can look at to...
