by Michael Brian Cotter | Jul 29, 2022 | Clean Eating, Health, Lifestyle, Michael Brian Cotter
Everyone in the world has their habits, which are not good or bad; they just are. The most important thing about them is that each serves a purpose in our lives. It is difficult to form new, healthy habits, but we all try our best to create ones that will positively...
by Michael Brian Cotter | Jul 29, 2022 | Health, Lifestyle, Michael Brian Cotter
Most likely, you’re one of the many people who constantly rush through their day, letting the worst parts of their day stick to them. It’s a common occurrence, unfortunately. As a society, we’re so on the go and obsessed with getting things done that we never take the...
by Michael Brian Cotter | Jul 7, 2022 | Clean Eating, Health, Lifestyle, Michael Brian Cotter
A healthier lifestyle can have numerous benefits, and it’s never too late to start. Whether you’re just looking for a little health boost or just trying to lower your risk of getting different health conditions, it’s never too late to start making good decisions....
by Michael Brian Cotter | Jun 13, 2022 | Health, Lifestyle, Michael Brian Cotter
When looking to build up your body’s natural strength against illnesses, there are several things that you can do. However, it’s not an easy undertaking. There are many different lifestyles and dietary changes that you should consider when trying to help strengthen...
by Michael Brian Cotter | May 17, 2022 | Clean Eating, Health, Lifestyle, Michael Brian Cotter
In the times of COVID-19, it’s only natural that people are stressed. Stress can lead us to make stupid decisions food-wise; medicating with junk food can lead to health complications, and it can give you more anxiety when you’re looking to help yourself. However, you...
by Michael Brian Cotter | May 17, 2022 | Health, Lifestyle, Michael Brian Cotter
Do you find yourself spending too much time on your phone? Doomscrolling on Twitter or Instagram because of things that are happening in the world is all too common, and sometimes we just need to understand that there’s a world outside of the phone. When looking to...
