by Michael Brian Cotter | Jul 7, 2022 | Clean Eating, Health, Lifestyle, Michael Brian Cotter
A healthier lifestyle can have numerous benefits, and it’s never too late to start. Whether you’re just looking for a little health boost or just trying to lower your risk of getting different health conditions, it’s never too late to start making good decisions....
by Michael Brian Cotter | Jun 13, 2022 | Health, Lifestyle, Michael Brian Cotter
When looking to build up your body’s natural strength against illnesses, there are several things that you can do. However, it’s not an easy undertaking. There are many different lifestyles and dietary changes that you should consider when trying to help strengthen...
by Michael Brian Cotter | May 17, 2022 | Clean Eating, Health, Lifestyle, Michael Brian Cotter
In the times of COVID-19, it’s only natural that people are stressed. Stress can lead us to make stupid decisions food-wise; medicating with junk food can lead to health complications, and it can give you more anxiety when you’re looking to help yourself. However, you...
by Michael Brian Cotter | May 17, 2022 | Health, Lifestyle, Michael Brian Cotter
Do you find yourself spending too much time on your phone? Doomscrolling on Twitter or Instagram because of things that are happening in the world is all too common, and sometimes we just need to understand that there’s a world outside of the phone. When looking to...
by Michael Brian Cotter | Apr 14, 2022 | Clean Eating, Health, Lifestyle, Michael Brian Cotter
It’s not difficult to see that you’re a busy person. You have work, you may have school and your family, or you live alone, and you’re just working constantly. Unfortunately, healthy eating is one of the first things to go by the wayside when we’re busy. Fast food is...
by Michael Brian Cotter | Jan 3, 2022 | Health, Lifestyle, Michael Brian Cotter
Doing something you’re passionate about is one of the most fulfilling experiences in life. The problem? It takes a lot of hard work to reach your goals, and when you fail for one reason or another, it can often feel like the end of the road. Here’s why...
