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Michael Brian Cotter | Lifestyle
Reasons to Commit to a Healthier Lifestyle

Reasons to Commit to a Healthier Lifestyle

by Michael Brian Cotter | Jul 7, 2022 | Clean Eating, Health, Lifestyle, Michael Brian Cotter

A healthier lifestyle can have numerous benefits, and it’s never too late to start. Whether you’re just looking for a little health boost or just trying to lower your risk of getting different health conditions, it’s never too late to start making good decisions....
Simple Ways to Boost Your Immune System

Simple Ways to Boost Your Immune System

by Michael Brian Cotter | Jun 13, 2022 | Health, Lifestyle, Michael Brian Cotter

When looking to build up your body’s natural strength against illnesses, there are several things that you can do. However, it’s not an easy undertaking. There are many different lifestyles and dietary changes that you should consider when trying to help strengthen...
Foods to Reduce Stress and Nourish Your Body

Foods to Reduce Stress and Nourish Your Body

by Michael Brian Cotter | May 17, 2022 | Clean Eating, Health, Lifestyle, Michael Brian Cotter

In the times of COVID-19, it’s only natural that people are stressed. Stress can lead us to make stupid decisions food-wise; medicating with junk food can lead to health complications, and it can give you more anxiety when you’re looking to help yourself. However, you...
How Spending Time in Nature Impacts Mental Health

How Spending Time in Nature Impacts Mental Health

by Michael Brian Cotter | May 17, 2022 | Health, Lifestyle, Michael Brian Cotter

Do you find yourself spending too much time on your phone? Doomscrolling on Twitter or Instagram because of things that are happening in the world is all too common, and sometimes we just need to understand that there’s a world outside of the phone. When looking to...
Tips for Eating Healthier for People On-the-Go

Tips for Eating Healthier for People On-the-Go

by Michael Brian Cotter | Apr 14, 2022 | Clean Eating, Health, Lifestyle, Michael Brian Cotter

It’s not difficult to see that you’re a busy person. You have work, you may have school and your family, or you live alone, and you’re just working constantly. Unfortunately, healthy eating is one of the first things to go by the wayside when we’re busy. Fast food is...
The Importance of Giving Yourself a Break

The Importance of Giving Yourself a Break

by Michael Brian Cotter | Jan 3, 2022 | Health, Lifestyle, Michael Brian Cotter

Doing something you’re passionate about is one of the most fulfilling experiences in life. The problem? It takes a lot of hard work to reach your goals, and when you fail for one reason or another, it can often feel like the end of the road. Here’s why...
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