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What Are the Health Benefits of Turmeric?

What Are the Health Benefits of Turmeric?

by Michael Brian Cotter | Jan 3, 2023 | Clean Eating, Health, Lifestyle, Michael Brian Cotter

If you’re looking for something to spice up your food that also benefits your health, look no further than turmeric. Turmeric is made from the root of the Curcuma longa plant, which is known to be a staple in the ginger family. Today, we will be looking at some of...
How to Develop a New Healthy Habit

How to Develop a New Healthy Habit

by Michael Brian Cotter | Jul 29, 2022 | Clean Eating, Health, Lifestyle, Michael Brian Cotter

Everyone in the world has their habits, which are not good or bad; they just are. The most important thing about them is that each serves a purpose in our lives. It is difficult to form new, healthy habits, but we all try our best to create ones that will positively...
Reasons to Commit to a Healthier Lifestyle

Reasons to Commit to a Healthier Lifestyle

by Michael Brian Cotter | Jul 7, 2022 | Clean Eating, Health, Lifestyle, Michael Brian Cotter

A healthier lifestyle can have numerous benefits, and it’s never too late to start. Whether you’re just looking for a little health boost or just trying to lower your risk of getting different health conditions, it’s never too late to start making good decisions....
Foods to Reduce Stress and Nourish Your Body

Foods to Reduce Stress and Nourish Your Body

by Michael Brian Cotter | May 17, 2022 | Clean Eating, Health, Lifestyle, Michael Brian Cotter

In the times of COVID-19, it’s only natural that people are stressed. Stress can lead us to make stupid decisions food-wise; medicating with junk food can lead to health complications, and it can give you more anxiety when you’re looking to help yourself. However, you...
Tips for Eating Healthier for People On-the-Go

Tips for Eating Healthier for People On-the-Go

by Michael Brian Cotter | Apr 14, 2022 | Clean Eating, Health, Lifestyle, Michael Brian Cotter

It’s not difficult to see that you’re a busy person. You have work, you may have school and your family, or you live alone, and you’re just working constantly. Unfortunately, healthy eating is one of the first things to go by the wayside when we’re busy. Fast food is...
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