by Michael Brian Cotter | Jan 3, 2022 | Health, Lifestyle, Michael Brian Cotter
Doing something you’re passionate about is one of the most fulfilling experiences in life. The problem? It takes a lot of hard work to reach your goals, and when you fail for one reason or another, it can often feel like the end of the road. Here’s why...
by Michael Brian Cotter | Jan 3, 2022 | Clean Eating, Health, Lifestyle, Michael Brian Cotter
The demand for production at many workplaces has increased so much that people hardly have time to stop for traditional lunches anymore. They mostly either grab the quickest thing from the cafeteria or the self-service market and go straight back to work. Fortunately,...
by Michael Brian Cotter | Nov 4, 2021 | Clean Eating, Health, Lifestyle, Michael Brian Cotter
You don’t have to be a morning person to start your day on the right foot. In fact, if you hate mornings, a healthy and productive routine can lessen the stress of getting up early. Here are just a few habits that can give your mornings a nudge in the right...
by Michael Brian Cotter | Oct 26, 2021 | Health, Lifestyle, Michael Brian Cotter
Many people want to be healthier. Whether they would like more energy, want to feel better, or are just hoping to stick around longer in life, improving their health can help them accomplish many different goals. In such matters, it’s easy to focus on concrete...
by Michael Brian Cotter | Sep 27, 2021 | Clean Eating, Health, Lifestyle, Michael Brian Cotter
The world of health and wellness is a booming industry. With people desiring more control over their lifestyles, the demand for coaches who can help lead them to a healthier life has increased. Do your research and always follow your counsel, but it helps to learn...
by Michael Brian Cotter | Sep 8, 2021 | Health, Lifestyle, Michael Brian Cotter
A healthy lifestyle is really just a set of habits that altogether promote wellness. Over time, you might have gotten out of the habit of taking care of yourself, but it is not hard to get back on track. Small changes add up to significant differences in how you feel...